Wellness Wednesdays: Meditation & Breathwork Practices

2nd Wednesdays / 6:30pm-7:30pm / Innovation Studio

Catch the vibe of wellness every Wednesday at the Innovation Studio + Store. On the 2nd Wednesday of each month, the focus is on meditation and breathwork practices. Multi-varied in their offerings, details of upcoming events are listed below. These practices can connect you with your inner vision and a creative and an intuitive self, leading you to a flow state and the possibility for artistic outcomes.

Coming up next:

  • October 8: Present in Breath and Body
    Working with gentle movements, tapping, and breath work, we will explore how to soften the mind and become more present in the body. The practice will close with a meditation that leaves us uplifted, aligned, and clear. Led by Sarah Loden.

No experience is necessary – just bring your curiosity.

Please bring a yoga mat, blanket, and dress for comfort. Registration required. No late entry.

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More about the Wellness Wednesday Series:

Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

Register to Attend

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Emily Fussner: Some Shining Coil of Wind

Through January 24, 2027

Some Shining Coil of Wind is a new site-specific installation by Resident Artist Emily Fussner that continues her long-standing exploration of place, resilience, and the ephemeral.

Fall Classes at MoCA!

Register today!

Sign up today for a class or workshop! MoCA offers a wide array of programs for kids, teens, and adults. From drawing and painting, to mixed media and pottery, you are sure to find a course that inspires! Classes fill up quickly so register today!

MoCA on the Move at Met Park

Sundays 10am-12pm

MoCA Arlington at Met Park
Fun for the whole family! No Experience Required offers playful art making activities for children (and their curious adults) every Sunday morning. There will be collaborative, community-built art works, and opportunities to “make and take” works, too.

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