Wellness Wednesdays: Renew & Release– a Rattle Creation Workshop
Emma Olmedo, dedicated sound healer and energy practitioner, will guide this interactive workshop where you’ll craft your own sacred rattle, a powerful tool used across traditions to shift and clear energy. Rattles help break up stagnant emotions, release heaviness, and awaken the flow of movement within the body and spirit.
You’ll create with intention, crafting a rattle all your own. Then, be guided in play and rhythmic exploration. The session will close with a sound bath to integrate and seal in the vibrations of renewal.
No experience needed—just a willingness to create, express, and let go!
All materials will be provided. Registration required.
Emma Olmedo, Sound Healer & Energy Practitioner+++
Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:
- 1st : Intuitive Art Making
- 2nd: Meditation & Breathwork Practice
- 3rd: Yoga
- 4th: Community Wellness Class–
May 28: Release & Renew– A Rattle Creation Workshop
June 25: The Let Go– A Creative Release Session - 5th: Sound Bath — upcoming Fifth Wednesdays: July 30, October 29
